Supportive and Empathetic Therapy
Where we create lasting meaningful change
For Individuals and Couples
The ebbs and flows of life can be hard to navigate at times. Finding support is the most important step.
Are you emotionally overwhelmed, stuck, or struggling in your relationships?
Is anxiety preventing you from pursuing the things that matter?
Do you struggle with mixed emotions about your upbringing? Did you have a difficult childhood that is now effecting your adulthood?
Have your experiences from the past seem to be affecting the present on a daily basis?
You have tried everything and nothing seems to be working to get your relationship back on track.
You feel like a prisoner in your own mind, living on the edge in a state of fight or flight, desperate for life to stop feeling like an uphill battle.
You don’t have to navigate this alone. Together we will explore whatever you might be experiencing as an individual or a couple. We will work together to so you gain a deeper understanding of what is going on for you.
I will hold space a safe space for you; we will figure it out together.
Meet Aileen
Welcome! I am a licensed marriage and family therapist located in Danville, Ca. I provide counseling services to individuals who have suffered from various types of trauma; complex, developmental, relational, intergenerational or PTSD. I’m here to support you on your journey toward healing and meaningful change. Therapy is a process of growth and self-discovery, and in my sessions, I will hold the a safe space for you to feel heard and understood. My goal is to empower my clients with the skills and confidence to be their authentic selves in their relationships and in the world.
In my couples work, I work with couples to gain the skills to actually "hear" and "see" each other. Miscommunication and not feeling understood by their partner is a common problem in relationships. Couples learn to support each other and find safety to be their authentic selves with one another.
I value
communication
honesty
creativity
You have already taken the hard step of reaching out for help and I am so proud of you.
You are taking the power back and gaining self awareness within yourself and your relationships,
I can help you gain more control and a deeper understanding of yourself or as a couple so you can live the life you want to lead.
Services
Individual
Individual therapy provides a safe space for self-exploration and growth through a supportive therapist relationship without judgment. Gain insight, develop coping strategies, and foster empowerment.
Couples
Your partner or spouse should be safe space. When that is no longer the case or that bond is ruptured, it can leave couples feeling lonely and isolated. Couples therapy can help to navigate those tough conversations and help build the skills to better communicate and understand one another.
EMDR
.Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. EMDR's goal is to help you heal from trauma or other distressing life experiences.
